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What Your Cravings Mean

What Your Cravings Mean

Almost every now and then we crave for a certain kind of food but do you know the reason behind it? There are several reasons behind cr...

BMI vs Body Composition

BMI vs Body Composition

A lot of people tend to confuse the terms BMI (Body Mass Index) and Body composition. While both are indicators of body fat, they are d...

New Year Diet Resolution

New Year Diet Resolution

After the season of indulging in food from Christmas all the way till New Year, you have decided to start eating right. So don’t try ...

Common Food Myths Busted

Common Food Myths Busted

All of us have been advised by friends or family on what to eat and what is healthy but how true are they? Are the foods that claim to ...

Carcinogenic Foods

Carcinogenic Foods

Did you know that certain foods can cause cancer? What are the foods that are carcinogenic? Is there scientific evidence for the same?

 Paleo Vs Keto

Paleo Vs Keto

Paleo? Keto? If you have googled for weight loss, you would have definitely come across these terms. Which one works better and what ar...

Fad Diets

Fad Diets

You must have come across these diets every now and then but you wouldn’t have known what they are called. FAD diets promise super qu...

Food and Sleep

Food and Sleep

Tired and exhausted but having trouble falling asleep? Eating the right foods at the right time can help you sleep better. Did you know...

Post Diwali Detox

Post Diwali Detox

It’s that time of the year when you indulge in sweets and fried goodies. Yes, I’m talking about Diwali! You know you have eaten a...

Retaining Muscle with Age

Retaining Muscle with Age

Are you in your mid 30’s or 40’s? Do you feel tired often? Here’s why... As you age, your muscle starts to break down due to h...

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