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Heart rate and its relationshi...

Heart rate and its relationshi...

Your heart rate can help you measure the intensity of your exercise. For most people, the heart beats between 60 -100 times a minute wh...

Importance of Micronutrients i...

Importance of Micronutrients i...

While most people care about their fat, protein, carbohydrates or their macronutrients,they often overlook the use of their micronutrie...

Symptoms of B12 Deficiency

Symptoms of B12 Deficiency

Vitamin B12 is a water soluble vitamin. It is also called as METHYLCOBALAMIN. B12 Vitamin is crucial to the human body.

Spices That Boost Weight Loss

Spices That Boost Weight Loss

Most of us hate the food we eat when we diet right? If there was a way to make them tastier, we wouldn’t hate dieting.

Ways to Put on Healthy Weight

Ways to Put on Healthy Weight

A individual who is underweight may need to put on weight. It may also be necessary for someone who has a goal to build their muscles...

Importance of Electrolytes in ...

Importance of Electrolytes in ...

Electrolytes are positively and negatively charged ions that carry out electrical activity to perform multiple tasks within the body.

Pre and Probiotic Foods for Yo...

Pre and Probiotic Foods for Yo...

Probiotics are the good bacteria in the gut that improves digestion — these are living bacteria. However, probiotics needs food to su...

How to Burn Fat

How to Burn Fat

Trying to burn fat from your body? Regular Best Exercises and  you can also take a supplement to help you burn fat. Fatburner helps in...

Glory of Glutamine

Glory of Glutamine

Why is Glutamine good for you? Glutamine is an important amino acid and 60% of your muscle is made up of glutamine.

Few Best Muscle Recovery Techn...

Few Best Muscle Recovery Techn...

One of the greatest problems in improving muscle quality and expanding athletic performance is muscle recovery.