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Finished your workout? Are you...

Finished your workout? Are you...

What is the ideal post workout food? To know that one must understand Post-workout nutrition. So what is Post workout nutrition?

Healthy Snacking? What’s the...

Healthy Snacking? What’s the...

It’s 4 pm in the evening and you feel hungry. Are you craving fried foods and junk foods? Most of us have this craving in the evening...

The Best Pre Workout Foods for...

The Best Pre Workout Foods for...

Feeling tired? Exhausted or Sluggish during your workout? If you feel so, then you might not be eating properly Although people have ...

L Carnitine for Weight Loss

L Carnitine for Weight Loss

L-Carnitine is a conditionally essential amino acid. This means that the body can produce it but sometimes, unable to produce it due to...

Whey Protein Myths Busted

Whey Protein Myths Busted

Proteins are of different kinds – whey, casein, albumin and isolates, hydrolysates, concentrates, etc. Whey gets released absorbed qu...

Importance of Glutamine

Importance of Glutamine

Glutamine is an important amino acid and 60% of your muscle is made up of glutamine. Though your body can make enough glutamine, durin...

This could happen to you!!

This could happen to you!!

When we think of summer, heat and sweat are the first terms that come to our mind. Summer increases the prevalence of dehydration.

Improve your diet and make you...

Improve your diet and make you...

Abs are the most desired muscle and nowadays most of the fitness freaks work blood and sweat to get that shredded mid-section. Getting ...

Whey Protein: 5 Health benefit...

Whey Protein: 5 Health benefit...

Whey protein is usually associated with fitness and body building, and the world hardly knows about the host of benefits this muscle bu...

5 Muscle Building Foods you pr...

5 Muscle Building Foods you pr...

To sculpt a great physique it is important that you find the perfect balance of training and eating plan. Training does play a major pa...

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