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Whey Protein Myths Busted

Whey Protein Myths Busted

Proteins are of different kinds – whey, casein, albumin and isolates, hydrolysates, concentrates, etc. Whey gets released absorbed qu...

Importance of Glutamine

Importance of Glutamine

Glutamine is an important amino acid and 60% of your muscle is made up of glutamine. Though your body can make enough glutamine, durin...

This could happen to you!!

This could happen to you!!

When we think of summer, heat and sweat are the first terms that come to our mind. Summer increases the prevalence of dehydration.

Improve your diet and make you...

Improve your diet and make you...

Abs are the most desired muscle and nowadays most of the fitness freaks work blood and sweat to get that shredded mid-section. Getting ...

Whey Protein: 5 Health benefit...

Whey Protein: 5 Health benefit...

Whey protein is usually associated with fitness and body building, and the world hardly knows about the host of benefits this muscle bu...

5 Muscle Building Foods you pr...

5 Muscle Building Foods you pr...

To sculpt a great physique it is important that you find the perfect balance of training and eating plan. Training does play a major pa...

5 ways to boost up metabolism ...

5 ways to boost up metabolism ...

Struggling to lose weight even after crash diets and regular workouts? Most of the people in India are suffering from obesity and even ...

Top 5 Superfoods for Healthier...

Top 5 Superfoods for Healthier...

You might have heard it like a 100 times but it is true. What you eat determines the lifestyle you’re living. Eating healthy with a p...

Busting 5 Common Fitness Myths

Busting 5 Common Fitness Myths

You’ve finally decided to follow a fitness regime religiously but you thought why not look on the web & get few tips for the best res...

4 Simple Tips for Weight Loss

4 Simple Tips for Weight Loss

Do you want to loss the weight But does a Weight loss program seem more like a punishment?? Well, here are some tips for you to start...

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