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Common Food Myths Busted

Common Food Myths Busted

All of us have been advised by friends or family on what to eat and what is healthy but how true are they? Are the foods that claim to ...

Carcinogenic Foods

Carcinogenic Foods

Did you know that certain foods can cause cancer? What are the foods that are carcinogenic? Is there scientific evidence for the same?

 Paleo Vs Keto

Paleo Vs Keto

Paleo? Keto? If you have googled for weight loss, you would have definitely come across these terms. Which one works better and what ar...

Fad Diets

Fad Diets

You must have come across these diets every now and then but you wouldn’t have known what they are called. FAD diets promise super qu...

Food and Sleep

Food and Sleep

Tired and exhausted but having trouble falling asleep? Eating the right foods at the right time can help you sleep better. Did you know...

Post Diwali Detox

Post Diwali Detox

It’s that time of the year when you indulge in sweets and fried goodies. Yes, I’m talking about Diwali! You know you have eaten a...

Retaining Muscle with Age

Retaining Muscle with Age

Are you in your mid 30’s or 40’s? Do you feel tired often? Here’s why... As you age, your muscle starts to break down due to h...

80% of Indians are Protein Def...

80% of Indians are Protein Def...

Do you think you’re getting enough protein from your diet? Think again

All You Need To Know About Mid...

All You Need To Know About Mid...

If you are someone who stays up late night or work late shifts, you know what I’m talking about. I’m talking about mid night snacki...

Managing Stress Through Diet a...

Managing Stress Through Diet a...

Do you find yourself stressed every now and then? Small amounts of stress are not harmful and it pushes you to do your best but after a...

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