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Food and Sleep

Food and Sleep

Tired and exhausted but having trouble falling asleep? Eating the right foods at the right time can help you sleep better. Did you know...

Post Diwali Detox

Post Diwali Detox

It’s that time of the year when you indulge in sweets and fried goodies. Yes, I’m talking about Diwali! You know you have eaten a...

Retaining Muscle with Age

Retaining Muscle with Age

Are you in your mid 30’s or 40’s? Do you feel tired often? Here’s why... As you age, your muscle starts to break down due to h...

80% of Indians are Protein Def...

80% of Indians are Protein Def...

Do you think you’re getting enough protein from your diet? Think again

All You Need To Know About Mid...

All You Need To Know About Mid...

If you are someone who stays up late night or work late shifts, you know what I’m talking about. I’m talking about mid night snacki...

Managing Stress Through Diet a...

Managing Stress Through Diet a...

Do you find yourself stressed every now and then? Small amounts of stress are not harmful and it pushes you to do your best but after a...

Finished your workout? Are you...

Finished your workout? Are you...

What is the ideal post workout food? To know that one must understand Post-workout nutrition. So what is Post workout nutrition?

Healthy Snacking? What’s the...

Healthy Snacking? What’s the...

It’s 4 pm in the evening and you feel hungry. Are you craving fried foods and junk foods? Most of us have this craving in the evening...

The Best Pre Workout Foods for...

The Best Pre Workout Foods for...

Feeling tired? Exhausted or Sluggish during your workout? If you feel so, then you might not be eating properly Although people have ...

L Carnitine for Weight Loss

L Carnitine for Weight Loss

L-Carnitine is a conditionally essential amino acid. This means that the body can produce it but sometimes, unable to produce it due to...

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