Most of us hate the food we eat when we diet right? If there was a way to make them tastier, we wouldn’t hate dieting. That’s where spices come in. They add flavour to the food without adding calories. Diet becomes easier only when you start to enjoy it! Here is a list of spices to help you burn fat:
A study conducted by Tufts University proved that turmeric can indeed help the body lose fat. Turmeric is a warming spice, it increases the body heat which can boost your metabolism and provide other health benefits. It can be easily found in our kitchen and is used every day to flavour our food. It also helps to boost metabolism. Turmeric contains a compound named Curcumin which is a powerful antioxidant and anti-inflammatory agent and helps fight cancer.
Cinnamon is said to curb hunger and control blood sugar level. Like turmeric, this also increases your body heat and boosts metabolism. Cinnamon is a widely used spice in Indian cooking. It can be incorporated to almost any food. Tea, oatmeal, rice, meat and the list is endless. It is also said to be good for the heart due to its anti inflammatory properties.
A recent study suggested that adding cumin to the primary meals help you burn fat three times more in the case of overweight women. Cumin adds great flavour to your food and is used in daily cooking in Indian household. It aids in digestion and treats respiratory disorders. Throw in some cumin powder to all your dishes and reap in all of its benefits!
One of the most used dietary condiments in the world, this nutritious and flavoursome spice has a ton of benefits. It is used in a lot of cuisines across the globe and is best known for its anti bacterial and anti fungal properties. It is also a thermogenic food which means it produces heat and increases metabolic rate. It is full of antioxidants and contains a lot of therapeutic compounds and even eases menstrual pains!
Black pepper :
How can we not mention black pepper while talking about spices! It gets its unique flavour from piperine which helps fight cancer. It is similar to cayenne pepper and when combined with it gives amazing weight loss results. Similar to cumin, it aids in digestion and helps with respiratory problems. Combines with turmeric, this spice can do wonders to your body!
Although these foods fall into the category of Spices, it has its limitation in terms of consumption. As more consumption of these Spices can lead to gastric issues, it is always advisable to take them in less to moderate amounts in terms of usage and purpose.
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