Trying to burn fat from your body? Or are you trying to convert fat into muscle?
A lot of people try to burn fat to get in shape while bodybuilders and athletes try to shed fat in order to build muscle and be fit. If you are looking to burn fat, then look no further.
Here are some tips for you!
Look away from the weighing scale
If you are trying to lose fat, stop checking your weight constantly. In some cases there might be an increase in the weight because of increase in muscle mass. You might have converted the fat into muscle and this might have caused an increase in weight. Body composition of each person is different.
Gradually lower your calorie intake
If you cut down on your calories suddenly, your body might not take it well. Your body will go into starvation and can affect your metabolism. Make a gradual reduction in your caloric intake to allow the body to burn fat. Try cutting down more calories on a weekly basis along with some physical activity.
Cut down on carbs
Cutting down on carbs will help you cut down on calories as well. It is best to avoid simple and refined carbs like sugar and starches. Increase your intake of complex carbs. This doesn’t mean you should completely avoid them, have them but in limited quantity. Include lots of vegetables in your diet
Increase your protein
Increasing your protein intake will help you maintain your muscle and burn more fat. Include lean meats, eggs, milk and dairy products in your diet. If you are unable to meet your daily protein requirements, you can take a protein supplement. An ideal diet should be low in carbs and high in protein.
Have 6 meals instead of 3
Have 6 small meals instead of having 3 large ones. This will ensure good metabolism and will keep your blood sugar in control. This will also make sure you eat less. When the wait between each of your meals is high, you become hungrier and tend to eat more. Having 6 small meals will prevent that!
Train with weights and cardio
Weight training helps to burn calories and fat. This will also help to prevent muscle loss. You can also try High Intensity Intervals Training (HIIT) where you give everything to quick, intense bursts of exercise followed by short recovery time. Cardio is a great way to warm up before you do any training.
Regular Best Exercises and you can also take a supplement to help you burn fat. Fatburner helps in effective weight loss. It is 100% natural and safe. It is free from caffeine and converts fat into energy!