L-Carnitine is a conditionally essential amino acid. This means that the body can produce it but sometimes, unable to produce it due to various reasons. In such situations, it becomes an essential amino acid which means it needs to be taken through the diet. The best sources of L-Carnitine foods.
Benefits of L-Carnitine:
L-Carnitine for weight loss:
L-Carnitine transfers fats such as triglycerides into mitochondria (power house of the cell), where they are burnt to produce energy and it is very beneficial when you are trying to lose weight. L-Carnitine becomes an ideal supplement for weight loss as it stops the fat from getting stored in the body and also increases the body’s energy level to help burn more calories.
Losing weight effectively:
Crash diets and meal replacement supplements only work for a short period of time and can make you deficient in vitamins and minerals. They have a ‘spring effect’ – the weight lost will be regained once you stop taking it. Exercise, diet and supplement are the ideal combination for effective weight loss.
Fat Burner contains L-Carnitine in the purest form and is completely natural. It is caffeine free - Caffeine is known to cause various side effects like nausea and vomiting, insomnia, nervousness and restlessness, stomach irritation, increased heart rate and respiration, etc
When should you take an L-Carnitine supplement?
- 1 capsule after breakfast
- 1 capsule after lunch
- 1 capsule before workout (15-20 minutes)
Did you know ?
You need to workout for more than 30 minutes to enter the ‘Fat Burning Zone ’ to burn the fat stored in your body!