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Fitness

Chocolate Energy Bars

100% WHEY PROTEIN CHOCOLATE ENERGY BARS

Preparation time: 20 minutes.

Ingredients

  • 120 ml (4 floz) milk
  • 225g (9oz) crunchy peanut butter
  • 1 tablespoon honey
  • 200g (8oz) Bodyfuelz 100% Whey Protein
  • 300g (12) oz porridge oats
  • 55g (2oz) milk chocolate broken into chips

Method

Step 1: Take a saucepan and mix the peanut butter, honey, and milk in it. Warm the mixture gently.

Step 2: Add Bodyfuelz Whey Protein chocolate powder to the mixture and stir it thoroughly.

Step 3: Add oats to the saucepan and ensure the mixture is warm but not cooking it.

Step 4: Grease a 10“x 12” baking tray in a gentle manner. Make sure it is done lightly.

Step 5: Fill the mixture into the tray and let it cool for a while.

Step 6: Once it is cooled, add the chocolate chips to the mixture and press them so that they stay inside the energy bar.

Step 7: Place it in a refrigerator for it to chill. Use a fork to see if it is properly chilled.

Step 8: After it has hardened properly, cut the loaf into the desired number of pieces (Ideally 12) and your Bodyfuelz 100% Whey Protein Chocolate Energy Bar is ready to serve.

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