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Fitness

What Your Cravings Mean

What Your Cravings Mean

Almost every now and then we crave for a certain kind of food but do you know the reason behind it? There are several reasons behind cr...

New Year Diet Resolution

New Year Diet Resolution

After the season of indulging in food from Christmas all the way till New Year, you have decided to start eating right. So don’t try ...

Common Food Myths Busted

Common Food Myths Busted

All of us have been advised by friends or family on what to eat and what is healthy but how true are they? Are the foods that claim to ...

Carcinogenic Foods

Carcinogenic Foods

Did you know that certain foods can cause cancer? What are the foods that are carcinogenic? Is there scientific evidence for the same?

Food and Sleep

Food and Sleep

Tired and exhausted but having trouble falling asleep? Eating the right foods at the right time can help you sleep better. Did you know...

The Best Pre Workout Foods for...

The Best Pre Workout Foods for...

Feeling tired? Exhausted or Sluggish during your workout? If you feel so, then you might not be eating properly Although people have ...

Whey Protein Myths Busted

Whey Protein Myths Busted

Proteins are of different kinds – whey, casein, albumin and isolates, hydrolysates, concentrates, etc. Whey gets released absorbed qu...

Importance of Glutamine

Importance of Glutamine

Glutamine is an important amino acid and 60% of your muscle is made up of glutamine. Though your body can make enough glutamine, durin...

This could happen to you!!

This could happen to you!!

When we think of summer, heat and sweat are the first terms that come to our mind. Summer increases the prevalence of dehydration.

Whey Protein: 5 Health benefit...

Whey Protein: 5 Health benefit...

Whey protein is usually associated with fitness and body building, and the world hardly knows about the host of benefits this muscle bu...

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